Physiotherapy, often claimed as a transformative journey, is aimed at improving mobility and vitality amongst individuals. Among the diverse range of conditions, Ankylosing Spondylitis stands out as a major challenge that needs extra care and attention. So choosing a reliable physiotherapy clinic in Newmarket becomes paramount. In this blog we will discuss how physiotherapy can improve the condition of Ankylosing Spondylitis, so let us get started.
All You Need to Know About Ankylosing Spondylitis
This problem refers to a rare condition of arthritis that causes the bones in the spine to fuse together. This means that the bones in the spine lose their individual movement and connect to form a single rigid structure, which makes movement difficult. Generally, it is found in the lower back region of the spine but can also take place in the neck and ribs.
Symptoms of Ankylosing Spondylitis
The early symptoms generally include back pain and stiffness in the lower back and hips which mainly gets intense in the morning after a period of inactivity. In addition to this neck pain and fatigue are also common which might get worse, improve or stop at certain regular intervals.
The areas that are most commonly affected are:
- Vertebrae present in the lower back.
- The Hips and the Shoulder Joints.
- The joint between the lower part of the spine and the pelvis.
- The Connective Tissue between the breastbone and the ribs.
Effectiveness of Physiotherapy
The effectiveness of a physiotherapy clinic in Newmarket for Ankylosing Spondylitis generally includes:
- The heat and cold therapy can turn out to be effective in managing inflammation and reducing the pain in the bones. Additionally, it can also reduce the pain in the muscles and tendons.
- Exercise programs that can be either group or individual which generally includes strengthening, aerobic and stretching exercises.
- Hydrotherapy generally involves doing exercise in water like a swimming pool or getting a hydrotherapy bath. The force of water can help with the movement and can also relax muscles.
- Posture training, where a physical therapist can recommend certain exercises to improve posture such as lying or standing with your back as a support against the wall.
- Breathing exercises, make it easier for someone to perform physical activities and exercises more effectively, as ankylosing spondylitis can affect the lungs.
How can a Physiotherapist help in Ankylosing Spondylitis?
- Creating tailored Ankylosing Spondylitis Exercise Plans
Generally a physiotherapist makes certain routines to suit the tailored needs and conditions of each individual. This personalized approach, makes sure that every exercise conducted is effective and does not have any kind of harmful effect on the patient’s condition.
2. Improving Posture and Flexibility
Ankylosing Spondylitis often leads to poor posture and reduced flexibility. Various physical therapists teach the patients different exercises like lying or standing with their back rested against the wall that generally focus on improving the overall posture. These exercises tend to improve spinal mobility which is very much crucial for reducing pain and stiffness.
3. Improving Motion
Certain flexibility exercises are there that help in maintaining joint mobility. Physiotherapists often guide patients by doing stretches and movements that lay extra stress on stiff joints preventing further stiffness and pain.
4. Deep Breathing Exercises
Ankylosing Spondylitis can make breathing complex due to inflammation and stiffness in the chest cavity. Physiotherapists often teach deep breathing exercises that keep the chest wall flexible and improve the breathing ability.
5. Management of Pain
Physiotherapists often develop effective exercise programs that help in managing the pain without causing additional discomfort.
Tips for Older Adults
The tips provided by a physiotherapy clinic in Newmarket generally include:
- Ankylosing Spondylitis, with age, can have a worsening impact on movement and flexibility. So it is important to ensure that older people are always on a nutritious diet that focuses on improving bone and muscle strength.
- Moreover, it is important to visit doctors regularly for routine tests and check-ups, in case there are any complications due to Ankylosing Spondylitis.
- Doing water therapy can reduce possible inflammations and improve the overall condition.
- Actively engaging in ankylosing spondylitis physiotherapy care like doing flexibility and movement exercises can reduce the effect and can bring overall improvement.
Get rid of Ankylosing Spondylitis today!
Managing Ankylosing Spondylitis needs care and a holistic approach which includes tailored physiotherapy plans and medical checkups at regular intervals. For those who are seeking for personalized care and support, contact Sports and Spinal Solutions clinic, one of the leading physiotherapy clinic in Newmarket, that offers customized care and support for Ankylosing Spondylitis focusing on enhancing mobility and bringing revolutionary improvement.
